Hello, I'm glad to answer this question.
Can I exercise by cycling? Personally, I think the effect will not be obvious.
For shaping, the best training is actually the whole body training. In fact, cycling mainly drives our legs, that is, our lower limbs, while our upper limbs only play a supporting role, so it does not stimulate our upper limbs too much.
Cycling is actually a good aerobic outdoor exercise. It can actually help us lose weight. Regarding the benefits of cycling, I will talk about it here:
At 1, cycling can improve our cardiopulmonary endurance. I don't need to say more. Cyclists actually have strong cardiopulmonary endurance, so this also proves the benefits of cycling to the heart and lungs.
Second, you can enjoy the scenery along the way by bike, so as not to make exercise so boring. When riding a spinning bike on the treadmill or indoors, it is actually very boring, because the scenery in front of us has not changed, which will make us more prone to fatigue, while the scenery along the way is always changing when riding a bike, which will make us less prone to visual fatigue.
Third, you can lose weight by cycling. Cycling is actually a good aerobic exercise, which can help us lose weight. Its aerobic effect is not worse than that of elliptical machine and treadmill. If you want to lose weight, cycling is actually an aerobic exercise that can be considered.
Fourth, it can improve the ability of teamwork. Generally speaking, cycling outdoors, we don't ride alone, but in groups with friends, on rest days or on specific days. This can not only improve the team's cooperation ability, but also enhance the feelings between us and our friends.
Cycling is an effective and low-impact way to keep fit. It provides many benefits, such as increasing strength and endurance and reducing body fat. Riding mainly uses legs, but also combines upper body muscles, such as chest, back, biceps, triceps and shoulders, which together provide stable movement.
Riding a bike is a good exercise for your body and legs. You can control the rhythm and gear speed to enhance leg strength and endurance. Help you shape your lower body better. In addition, you will get the following benefits.
By using low-tempo and high-resistance cycling, you can increase your leg strength. Treadmill frequency refers to the speed at which the pedal rotates. To increase leg strength, I suggest you use a rhythm below 80 rpm.
Focus on using gears that can provide greater resistance. For example, on a bicycle with a speed of 18, it is set to a high gear or a fourth gear, wherein the high gear is the maximum gear for pedal positioning, and the fourth gear is the fourth gear with the rear wheel outward. If you find yourself working hard, you can take a step back until you improve your fitness level.
Contrary to increasing leg strength, increasing leg endurance requires high rhythm and low resistance. It is best to use a rhythm exceeding 100 rpm and a relatively low gear. For example, on a 18 speed bicycle, put it in low gear and first gear. The low gear is the gear with the smallest pedal, and the first gear is the gear with the rear wheels facing outwards.
Having said that, a higher pace may make you breathless. Switch back and forth between high rhythm and low resistance, low rhythm and high resistance, and you can find the fitness level that suits you.
Riding a bike requires the cooperation of most muscles of the body. The first time I tried to learn to ride a bike, I lacked coordination, couldn't ride it, and fell down. First of all, your legs must work synchronously to pedal effectively. When one leg is at the bottom of pedal movement, the other leg must immediately take over and step on the opposite pedal. You must be able to use the core and pedals at the same time to keep the balance of the bike. Your arms must also hold the handlebars and brakes together.
Eye research shows that as many as 466 calories will be consumed during a 30-minute ride. This will help you lose weight. If you consume 2500 calories a day, only the remaining 2000 calories can be used for daily life.
3500 calories is about 450 grams of fat, so losing 500 calories a day means that you may lose about a catty of fat every week. Then why not be radical every Tuesday? Because men's calorie intake must not be lower than 1 0,500 calories per day, and women must not be lower than 1 0,200 calories per day. Otherwise there will be health problems. Cycling can be a good way to lose weight, but you also need to maintain normal calorie consumption during exercise.
Cycling is an aerobic exercise, such as long-distance and long-time cycling. Cycling is also an anaerobic sport, such as track short-distance chase and time trial.
Long-term, long-distance and long-term cycling, especially continuous cross-provincial cycling, domestic cycling and overseas cycling, can not only effectively lose weight and fat, but also effectively shape thigh and hip muscles.
I think there must be. Whether the specific effect is obvious depends on personal wishes. You can't fish for three days and dry the net for two days and expect results. No matter what you do, you must persevere to achieve results. As long as you work hard, it is truth. However, I personally feel that each exercise method has its own advantages and disadvantages. Riding a bike is mainly about exercising the lower limbs, but little about the upper body. Want to have a good figure, can not be separated from the usual small cultivation, good eating habits, work and rest time, appropriate exercise. Only by restraining ourselves in many ways and demanding ourselves can we have a good figure and physique.
Exercise needs fitness, and the time intensity should be reasonably distributed. Persistence is good for your health.
Of course, riding a bike can make your hips more upturned. Stronger legs and stronger arms.
It helps to shape the body, because cycling is a good exercise. If you insist on riding for a certain time every day, it will not only help your body shape, but also exercise your reaction ability and endurance!
There is no doubt that it is possible!
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