You need to pay attention to your usual diet when you lose weight. Many people will go on a diet to lose weight, but dieting doesn't mean not eating, but arranging your diet reasonably and paying attention to food collocation, which can not only give your body comprehensive nutrition, but also won't consume too many calories. So how to lose weight through diet? What recipes can you eat regularly to lose weight effectively? Let me introduce it to you.

1, go on a diet to lose weight

(1) diet 1

Breakfast: a boiled egg, a whole piece, tea.

Lunch: vegetable salad, a grapefruit, a square, tea.

Dinner: tofu, cheese, spinach,

(2) Diet 2

Morning: cereal (a small bowl), oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

(3) Diet

Morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

(4) Diet

Morning: coffee, apples.

Afternoon: a small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber and purple bud soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

(5) Diet

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

The collocation of these foods is guided by nutritionists. The combination of meat and vegetables is nutritious and healthy, meets your daily needs and will never eat too much. If you want to lose weight easily, you might as well choose one from the above as the recipe for tomorrow.

2, the misunderstanding of weight loss

(1) The schedule of work and rest is reversed

Many people have this situation, they can't sleep at night, and they are particularly sleepy during the day. This situation is caused by the chaotic schedule. Many people like to sleep during the day, especially in this weather. When the south wind blows, the whole person is soft and easy to fall asleep. However, once they sleep too much, it is easy for them to stay awake at night. How can it be good for losing weight?

(2) like to drink ice water

I believe many people like to drink ice water, especially in summer. They always like to drink some cold drinks or frozen water to quench their thirst, but cold water is very different from hot water. Ice water can easily reduce the body's metabolic cycle, which is very unfavorable for weight loss.

③ Always like to be lazy.

I always like to be lazy when I lose weight, and I always think that there will be shortcuts to lose weight. So during the period of losing weight, I found various reasons and excuses for myself. Many people try to lose weight with drugs, thinking that drugs can lose weight without exercise, but the hormones in diet pills are high, which seriously leads to obesity.

(4) I like to blow air conditioning.

I always like to blow air conditioning in summer. Is it really good to blow more air conditioners? The body originally needs proper sweating, and proper sweating can promote blood circulation in the body very well, because it is easy to let the heat in the body stay inside without clogging pores, so the body is prone to moisture and edema.

(5) Like to stay up late

I always like watching mobile phones, playing games and watching TV in the middle of the night, but I just don't sleep. Don't sleep at night, you can stay up all night. How can I not be fat? Staying up late often has a great influence on the body's blood circulation and detoxification effect.