The article says 108 worship is the best meridian exercise. Meridian is the channel of qi and blood circulation in human body, also known as the channel of vitality. Meridians connect various tissues and organs through a unique organization and communication system, and dredge the inside and outside, up and down, inside and outside, left and right of the human body, thus making the human body an organic unity. Only when the meridians are unblocked can the human body become a complete organism. It can be said that meridians are the road of human life.
I collected articles, read them for a few days, and decided to try this sport. First, I think it's quite reasonable in terms of Chinese medicine theory; Second, this sport only needs a small place and a pair of gloves, and the movements are simple and easy to learn. Third, listening to classical music during exercise, coupled with physical and mental relaxation, has the effect of intentional physiotherapy.
Of course, this exercise also has shortcomings, that is, it is too monotonous, and it takes more than an hour and a long time to complete it all.
After weighing the pros and cons, I think we can still practice.
On the first day, after getting up at six o'clock, I began to wash myself a little.
Because the movements are not skilled, you should watch the video and do it at the same time. The movements are incoherent. I only made a dozen, and I didn't settle down to count them. I feel a little sore in my arms at night
It was almost time to get up the next day, and the baby followed. At first, he wanted to follow me because he didn't have gloves. He was watching. As a result, when I was doing it, he tuned his mobile phone to his favorite music. In addition, due to the need to send him to school and prepare breakfast, only 20 were completed. After practicing this day, I feel a little pain in my knees and ache all over at night. It may be the result of long-term inactivity.
On the third day, I was afraid that the children would disturb me, so I went to the living room to do it. Because I am familiar with the action, I will not watch the video. Music was replaced by the classical music "Taiji" guzheng. The second child came and took the Chinese learning machine away. There was no music. Maybe I was afraid of knee pain, so I did it slowly. I did 30 in half an hour. By the 30th, I was already sweating. After I finished, my hand felt swollen. I don't know if it is the result of vasodilation after exercise or because the gloves are too tight.
Today, the fourth day, weekend. Maybe I started exercising these days, and I was very tired because of the heavy workload on Thursday and Friday. It was past seven when I got up. They can't get up yet. I'm still wondering whether to do it when I'm not out of bed today. Simply wash after getting up, and put the whole grains into a high-speed blender to make rice paste. Upstairs, I saw my gloves there and the Chinese learning machine there, so I started to turn on the knob naturally. At the beginning of the music, my hands naturally closed, holding a lotus shape in my hand, putting it on my chest, bending up and down, kneeling down, throwing myself on the ground, and a basic action was completed. So ten, twenty, thirty, fight again at the age of thirty, and persist until forty, sweating and refreshed. At this time, the rice paste is not ready yet, which means less than half an hour. That's it, half an hour and 40 minutes.
I'm glad to have finished the exercise before they got up. Before that, I was almost driven by laziness and almost gave up. So, before you want to give up, tell yourself that starting the first action and completing one is also a success.