1. Foods rich in protein, such as fish, meat and fresh milk, can strengthen the chest.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.

5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.

7. Milk stewed chicken-milk stewed chicken can play a role in breast enhancement.

8. Supplement collagen. One of the signs of breast bodybuilding is good smoothness and not rough elasticity. So take enough collagen to nourish the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.