Coriander is an effective flavor-enhancing vegetable. But for people who don't like coriander, the taste of coriander is hard to swallow. No matter what you do, it is not easy to add coriander. But in contrast, there are also people who prefer coriander, whether it is a cold dish or a main course, the shadow of coriander can appear. In addition to cooking with coriander, I also recommend an effective way for people who prefer to eat coriander, that is, soaking coriander in water to drink. After a period of time, the human body will continue to undergo the following three good changes.

1, insist on soaking coriander in water every day, and the effect of enhancing immunity is full:

In winter, due to the climate, the intensity of exercise is reduced, and people prefer to move indoors, which makes them more likely to get sick. This kind of thing can be drunk by soaking coriander in water. Although coriander is a common vegetable, it can be made in various ways. 15% people don't like coriander. But coriander is undoubtedly a good dietotherapy method in improving vigilance and immunity. In particular, the content of vitamin C in coriander is high, and each gram of coriander can contain 48 mg -50 mg of vitamin C.

Although it is not as sour as everyone thinks, coriander is rich in vitamin C content, which can improve the body's resistance if eaten properly every day.

2. Insist on soaking coriander in water every day, which has sufficient antioxidant effect;

Coriander is often full of fragrance, which makes people love and hate, just because there are more volatile components in coriander. In addition, the antioxidant components in coriander are high. It has certain antioxidant and anti-aging benefits for physical condition. It is very likely that it is too difficult to solve the antioxidant components in coriander and resist malignant tumors. It's just an effective diet food, and everyone needs to distinguish it correctly.

3. Insist on soaking coriander with water every day, which has enough effect on preventing diarrhea:

For the elderly, due to factors such as living habits and irregular diet, it is very easy to increase the incidence of severe constipation. In this case, it is unfavorable to the basic metabolism of the human body. You can make tea here with coriander, which contains enough dietary fiber. It is beneficial to intestinal bacteria, helps people with poor intestinal peristalsis, and improves the function of the stomach, thus having the full effect of preventing dry stool.

Finally, it is suggested that the amount of green leafy vegetables should not be less than 250g except coriander and other fruits and vegetables, which is the normal state of physical and mental health. People with bad breath should not eat more coriander. Coriander tastes strong, but it is not good for people with bad breath. On the contrary, it will aggravate this situation. Might as well eat less.