In terms of diet, choosing suitable edible oil can not only meet the needs of the body, but also help people who lose weight and keep fit to better grasp the energy intake.
Based on personal experience, this paper will share several edible oils that are not easy to gain weight, which will help you to be more calm on the road of pursuing health.
One: olive oil
It contains a good fat called monounsaturated fatty acid, which sounds quite advanced, but it can actually keep insulin stable, prevent blood sugar from running around and reduce fat accumulation.
In addition, vitamin E and those antioxidants in olive oil can resist oxidative stress and keep the body young and energetic. Even more dazzling, it can also regulate cholesterol, although it is oil, but it can reduce the risk of cardiovascular disease.
For a rookie like me who is trying to lose weight and keep fit, olive oil is a lifesaver. I feel that I have become its spokesperson. Every time I watch the green spread quietly on the salad, it's like tasting fresh ones.
I also see a change in myself. I lost a lot of weight and body fat. These changes are not only external, but also an internal health is gradually emerging.
Second: linseed oil
There is something called α -linolenic acid in it, which sounds quite advanced. In fact, fat is super important to our body. It can not only take care of cardiovascular health, but also play an important role in metabolism and fat burning.
Especially for those of us who lose weight and keep fit, linseed oil is really a treasure. Scientific research shows that α -linolenic acid can stabilize blood sugar, prevent blood sugar from soaring after eating and reduce fat storage.
Secondly, it is very helpful for fat metabolism, which can make the body consume fat more effectively to provide energy, not to mention reducing fat accumulation. What's more, this thing also has anti-inflammatory and antioxidant effects, which is a bit magical for muscle soreness after exercise and can accelerate recovery.
I know that, too. After adding linseed oil, I feel much more energetic and recover quickly after exercise. The coolest thing is that the body fat rate has dropped significantly and the figure is getting better and better.
Therefore, I especially recommend you to try linseed oil, which can really add color to your health. However, it must be noted that this thing is easy to oxidize, so it is best to put it in a cool and dry place, and don't let it go and be exposed to high temperature and direct sunlight.
Combining my own experience and some professional advice, I think linseed oil is really a reliable partner on my fitness road. I also hope it can add a touch of bright color to your health road.
Three: coconut oil
Coconut oil. In many edible oils, it is definitely a beacon for fitness and weight loss.
The medium-chain fatty acid in coconut oil is really its unique skill. This fatty acid is more easily absorbed and burned by the body, and it is not easy to get fat.
So coconut oil is a good helper, which can help control weight. In addition, the medium-chain triglycerides are also great, which can provide you with energy quickly, especially suitable for a wave of energy before and after exercise, making exercise more powerful.
If you are a lover of weight loss and fitness, coconut oil is excellent. It also has antibacterial and anti-inflammatory ability, which can protect your muscles and health.
Moreover, its special fatty acid structure can also accelerate metabolism and increase calorie consumption, which is of great help to lose weight. However, we know that coconut oil is not as good as 100%, so we should use it in moderation, because it is also high in calories.
I have personally experienced the benefits of coconut oil. Every morning, I add some coconut oil to my breakfast, which not only gives me some energy, but also makes me feel my metabolism is accelerated. Coconut oil makes me more energetic during exercise, and also controls my appetite, so that I can stick to a healthy diet.
Zero one has something to say:
In the pursuit of weight loss and fitness, it is very important to choose the edible oil that suits you. Through personal experience, I deeply feel the positive effects of olive oil, linseed oil and coconut oil on healthy weight loss.
However, no matter which kind of edible oil you choose, you need to pay attention to moderate collocation and control the dosage, combined with scientific diet and exercise, in order to achieve better weight loss and fitness effect.
Let's go forward with these "light" partners in the pursuit of health and create a better self.