Radish shredded crucian carp soup, slimming soup, suitable for autumn and winter drinking. It can not only eliminate phlegm and relieve cough, stimulate appetite and promote digestion, reduce fat and weight, but also improve human immunity and prevent colds. What are the specific effects of crucian carp white radish soup? Mom, let's make it clear.
Crucian carp is a good tonic in spring. Crucian carp is characterized by comprehensive nutrition, high sugar and low fat, and is rich in protein, vitamins, trace elements and amino acids necessary for human body, so it is tender and not greasy. Eating crucian carp regularly can not only strengthen the body, but also help to lower blood pressure and blood lipids and make people live longer. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.
White radish is the most common food on the table of ordinary people, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines in other foods, thus playing an anti-cancer role. It has dietotherapy effect on chest distress, asthma, anorexia, cough and phlegm.