1. Lion posture

The body lies flat on the bed, elbows support the body to lift up, shoulders sink and heads up, and consciousness focuses on the stretching of the back.

Function: Exercise arm joints, heart and neck muscles, and shape an elegant and beautiful neck. Stimulate abdominal and pelvic organs, eliminate abdominal fat, and create a flat and beautiful abdomen. Stretch back muscles, eliminate back pain, treat spinal diseases and improve slight displacement of spine.

Bind your feet

Lie flat on the bed with a pillow at the waist, put your feet together and bend your knees so that your feet are close to your torso and your heels are close to your perineum.

Function: Eliminate sciatica, backache and varicose veins. Open the buttocks and groin to improve indigestion and flatulence. Relieve menstrual pain and maintain the health of reproductive organs.

3. Hip bridge type

Lie flat on your upper body, step on the bed with your feet, and lift your hips up so that your knees, thighs, hips and back are in a straight line.

Function: It helps the brain to relieve stress when stretching the chest, neck and spine. Stimulate abdominal organs, lungs and thyroid. Improve digestion.

Lean against the wall

Lie flat on the bed, stand with your legs close to the wall and try to make a 90-degree angle with your body, with your hips close to the wall and your abdomen slightly exerting force.

Function: Stretch coccygeal vertebra, stretch leg muscles, reduce leg fat, stovepipe and improve leg shape. Promote blood return, improve circulation ability and eliminate toxins in time. Strengthen core strength, improve constipation and reduce abdominal fat.

5. Pug style

The knees are aligned with the hip bones, and the instep, chest and chin are attached to the bed.

Function: Stretch spine, relieve back and shoulder pain and improve trunk posture. Stretching the abdomen helps to eliminate abdominal fat and create a flat and beautiful abdomen. Stretch the neck, reduce the accumulation of chin fat, and shape an elegant and beautiful neck.

lean back

Lie flat on the bed with your neck on the edge of the bed and your head tilted back. If there is something wrong with the cervical vertebra, don't lean back. This action can be extended to the back.

Function: Stretch neck, shape elegant and beautiful neck and improve cervical vertebra. Stretching backwards helps to consume fat and improve manners.