What are the effects and functions of sweet potato? I believe that sweet potato is a nutritious food, and eating it with other vegetables will bring many benefits to the body. What are the effects and functions of sweet potato? The following is the information I have compiled for your reference.

What are the effects and functions of sweet potato? 1 invigorate the spleen and stop diarrhea.

Sweet potato is a special food, which can strengthen the spleen and stop diarrhea. It can strengthen spleen and benefit qi, and has obvious conditioning effect on weakness of spleen and stomach and dyspepsia. In addition, sweet potato also has a certain astringent effect, which can reduce diarrhea while regulating gastrointestinal function.

Detoxification and wound healing

Potato tuber can promote the growth of ulcer granulation. And has that function of contracting aquatic muscle and scarring wound surface. Treating facial ulcer caused by soup fire with grinding powder. Using pig's trotters to strengthen clothes can cure exophthalmos, commonly known as crab eyes. Remove toxins from the body or surface.

Benefiting lung and relieving cough

Sweet potato contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and how long it takes to cough with phlegm.

Calm nerves and relieve troubles.

Sweet potato is rich in carbohydrates, which can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, sweating at night, inattention, forgetfulness, extreme thirst, depression, chemical disorder and even hallucinations caused by insufficient glucose supply in the brain.

What are the benefits of eating purple potatoes?

1, purifying blood

Eating purple potato can absorb a variety of nutrients beneficial to the human body, and the content of vitamins and minerals is also relatively high. They can directly act on human central nervous system, purify blood and remove toxins such as heavy metals in human blood, and avoid the occurrence of blood diseases. In addition, it can nourish neurons and improve the function of the nervous system, and can also alleviate the memory decline and insomnia and dreaminess.

Step 2 lose weight

Purple sweet potato is a healthy vegetable with low fat and calorie. People can absorb rich nutrition after using it, but they will not absorb too much calories and fat. After the water-soluble fiber contained in it is absorbed by human body, it can accelerate the burning and decomposition of fat in human body and promote the metabolism of excess fat in human body. Regular consumption can make people lose weight and make their bodies slimmer and slimmer.

3. Warming kidney-yang

Purple sweet potato is also a healthy food that can warm and tonify kidney yang. It can improve human renal function, relieve the deficiency of kidney qi, and basically relieve dizziness, tinnitus, dizziness and fatigue caused by renal insufficiency. In addition, when men have impotence, premature ejaculation or sexual dysfunction, and women have excessive leucorrhea, they can eat purple sweet potatoes, which can obviously alleviate the discomfort of the human body.

4, delay aging

Purple sweet potato contains a lot of anthocyanins, some flavonoids and vitamins. These substances, A and Vitamin E, basically have certain antioxidant capacity, which can improve the functions of many organs of the human body. Regular consumption of purple potato can absorb and help these substances as soon as possible, which may improve the anti-aging ability of human body and delay the occurrence of various aging symptoms.

What are the effects and functions of big potatoes? What's the difference between big potatoes and hairy potatoes?

1, sweet potato and coarse potato are a kind of plant.

There is no difference between sweet potato and coarse potato. They are the roots of the same plant, with hairy appearance and white meat, but they have different names in different places of origin. Some areas are called hairy potatoes, while others are called big potatoes. When they are really put together, people will find that there is no essential difference between them.

2. How to eat big potatoes and coarse potatoes

Both sweet potato and coarse potato can be eaten by humans, and there are many ways to eat them. The easiest way to eat them is to remove the fine hairs on their surfaces and steam them in a steamer. After boiling, steam for 20 minutes, then take out, peel and eat sugar. In addition, sweet potatoes and coarse potatoes can also be boiled into sugar water to drink. The specific method is to peel them and cut them into small pieces, then add rock sugar and water to cook them together, and then cook them for half an hour after boiling.

3. Sweet potato and sweet potato have good health care function.

Sweet potato and crude potato are characteristic foods with good health care function, which can not only provide various nutrients for human body, but also prevent the occurrence of various diseases, such as fatigue, cough, frequent urination, spleen-stomach disharmony, etc. After eating sweet potato, it can be obviously improved, and eating more at ordinary times can reduce its occurrence.

Dioscorea zingiberensis and Dioscorea opposita are rhizome components, and both are underground massive roots of Dioscorea zingiberensis. Many people will regard them as the same kind of existence, but there are some differences between them. If you want to know the difference between Dioscorea zingiberensis and Dioscorea zingiberensis, please come with me. At the same time, you will know the benefits of eating turmeric.

The benefits of eating hairy potatoes

1. Supplementing nutrition for human body, relieving physical fatigue and making people eat raw potatoes are important benefits, because raw potatoes are rich in starch and carbohydrates. After these substances enter the human body, they can be converted into energy, promote the recovery of the body and improve the anti-fatigue ability of the human body. In addition, it can also make the human body absorb some trace elements, which is also very beneficial to maintain the normal metabolism of the human body.

2. Improving digestive function and maintaining gastrointestinal health are also important benefits for people to eat raw potatoes. It can repair the damaged gastrointestinal mucosa and reduce the damage of stimulating substances to the human gastrointestinal mucosa. In addition, it contains active enzymes that can promote the secretion of digestive juice and accelerate the digestion and absorption of food in the body. Regular consumption can maintain the health of the digestive system and play an important role in strengthening the spleen and stomach.