How's the heat? Is it really a weight loss booster?

Although yogurt is a dairy product, its calories are very low. Generally, yogurt has only 72 calories per 100g, which is only about 8% of the daily calorie intake recommended by nutritionists. Moreover, yogurt is a dairy product rich in calcium in protein, which contains no lactose and is suitable for Chinese people. You can drink it in moderation during weight loss.

Please take a closer look at the principle of yogurt weight loss.

Yogurt is so low in calories that the weight loss effect is naturally not covered. Let's first understand the principle of yogurt to lose weight.

1, significantly reducing the proportion of fat in the human body.

Calcium-rich foods can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. On the premise of not increasing the total calorie of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity.

2. Low-fat yogurt is good for fat decomposition.

Animal experiments have also found that calcium supplementation with inorganic calcium such as calcium carbonate can prevent obesity to some extent, but compared with dairy products, the effect is obviously different, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that are beneficial to fat decomposition.

Drinking yogurt after meals can also activate digestive enzymes in the stomach.

Drinking yogurt after meals can also activate digestive enzymes in the stomach, thus accelerating gastrointestinal peristalsis and reducing fat.

Low-calorie yogurt can not only help you lose weight, but also be nutritious.

Hope to adopt.