You don't need to lose weight, what you need is to get in shape. First of all, you should eat more, so that your body will be great and you will be in shape, and then you will exercise more.

1. Jogging 800 meters, (overall shaping)

2. Gradually increase according to personal conditions, with 30-80 sit-ups and 50- 100 squats (shaping upper and lower limbs, chest and abdomen).

Stick to it every day and it will be effective in 2 months. Come on,

First, take your time.