Office workers who work from nine to five should make full use of their scattered time and divide it into several parts, even in one post. Get up early in the morning and practice yoga breathing and meditation before going to bed at night 10- 15 minutes; Before lunch and during the afternoon tea break, use yoga posture to move the head, neck and shoulders, and use tables and chairs to do some in-situ twisting and stretching. Attend yoga classes regularly on weekends, or set the practice time more firmly.

An empty stomach in the morning is the best time to practice yoga. If you want to improve faster, practice in the following order: 1, adjust your breathing for more than 5 minutes at a time; 2. Warm up for 10 minutes to prevent physical injury; 3. After mastering the breathing law, practice the core position once at a time for more than 30 minutes; 4. Finally relax and rest 15 minutes or more.

The key to practicing yoga is persistence. Twenty minutes a day is much better than two hours a week.

The practice time depends on the physical condition of each practitioner, and the friends who practice in the primary stage can be a few minutes or dozens of minutes. With the increase of practice time and frequency, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.

You can also adjust the practice time flexibly, but try to choose an undisturbed time period to avoid being unable to concentrate on practice because of external interference. After practicing yoga, you will find that life will become healthy and full, and these beautiful feelings will strengthen your determination and confidence to keep practicing.

Regardless of age, it is easier for people who have experienced some life experiences and accidents to enter this country and settle down. Too young people can't understand its connotation.

It may be more suitable for young people to practice yoga, but they are young and energetic, so most of them lack the motivation to practice yoga. Yoga is actually more suitable for people over 35. When people reach middle age or have reached middle age, they will want to regain their youthful vitality and look young. Yoga helps to realize this wish. In fact, the older you get, the more enthusiastic you are about yoga. This is the motivation to keep you practicing every day. There are many young people aged 50 to 80 in China Yoga!

Children practicing yoga can enhance their self-confidence, improve their attention and control, cultivate good living habits, help their growth and development, correct bad postures (such as spinal curvature and hunchback), and cultivate their good temperament.

Yoga is helpful to people of any age. If you are young and energetic, yoga keeps you young and energetic; If you are old, yoga makes you younger and more energetic than your age.