1. Wax gourd: Wax gourd contains a special ingredient called propanol diacid, which can effectively inhibit the conversion of sugar into lipids, help reduce lipid absorption and help to lose weight.
2. adzuki bean: adzuki bean has a good diuretic and detumescence effect, which can eliminate excess water in the body and relieve edema symptoms. At the same time, adzuki beans are rich in vitamin B, which can promote the burning of fat and help to lose weight.
3. Lotus leaf: Lotus leaf has the functions of clearing away heat and dampness, promoting hair growth and clearing yang, which can be used to lose weight, but it should be used with caution for those with deficiency of spleen and stomach.
4. Coix seed: Coix seed is rich in dietary fiber, which can promote intestinal peristalsis, speed up defecation, and play a role in relaxing bowels, moistening intestines and caring skin. At the same time, coix seed has the function of diuresis and detumescence, which helps to eliminate edema and lose weight.
5. Bitter gourd: Bitter gourd contains a special ingredient called momordicin, which can inhibit the absorption of fat in the intestine. At the same time, bitter gourd is also rich in vitamin C and dietary fiber, which can promote intestinal peristalsis, speed up defecation and help to lose weight.
6. Tea: Tea is rich in tea polyphenols and amino acids, which can promote the decomposition and metabolism of fat. At the same time, tea is also rich in vitamin C and dietary fiber, which can promote intestinal peristalsis, speed up defecation and help to lose weight.
7. Lycium barbarum: Lycium barbarum is rich in natural vitamin E and zeaxanthin, which can promote the decomposition and metabolism of fat. At the same time, Lycium barbarum also has the function of nourishing yin and tonifying kidney, which can enhance human immunity and help to lose weight.
8. Mung beans: Mung beans are rich in dietary fiber and plant protein, which can increase satiety and reduce food intake. At the same time, mung beans also have the functions of clearing away heat and toxic materials, diuresis and detumescence, which helps to lose weight.
9. Oats: Oats are rich in dietary fiber and β-glucan, which can increase satiety and reduce food intake. At the same time, oats also have the function of lowering cholesterol and stabilizing blood sugar, which helps to lose weight.
10. Hawthorn: Hawthorn is rich in organic acids and flavonoids, which can promote the decomposition and metabolism of fat. At the same time, hawthorn also has the functions of promoting blood circulation, removing blood stasis, promoting digestion and invigorating stomach, which is helpful to lose weight.
The above are some foods that are afraid of obesity, but it should be noted that these foods can not directly reduce the intake and consumption of fat. Losing weight requires controlling the intake and consumption of total calories, proper exercise and good living habits.