1, take a slow walk for 20~40 minutes. Even experts who oppose strenuous exercise or fitness exercise during physiological period can't help but agree to take a slow walk or a slow walk. This is a good exercise that can effectively help adjust menstrual discomfort and is not easy to get hurt.

2, jogging, 5~30 minutes, if you have the idea of jogging in your heart, then don't hesitate to run! Many sports science studies have confirmed that running can really activate the brain and produce endorphins, which are chemicals that can improve mood.

3, yoga, 10~20 minutes, generally speaking, it is suitable for women to do yoga during the physiological period, which varies from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstands, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation.

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