1, running for a month, you can lose weight under normal circumstances, but you must keep the correct running style. If you only run three or five times a month, this running method will not achieve the effect of losing weight anyway, so the key to losing weight by running must be the correct running method.

2. According to related research, it can be found that when running for 40 minutes, people's body fat can be effectively mobilized and liver sugar can be supplied. With the continuous extension of running time, the energy supply ratio of fat will reach about 85% of the total consumption, so no matter how much exercise, the exercise time must exceed 40 minutes to lose weight.