It's very tiring to take care of children during lactation. You don't need to lose weight. You can get twice the result with half the effort just by adjusting your diet. Don't indulge yourself on the grounds that children need nutrition, but develop correct eating habits.

It is enough to drink some high-calorie and high-fat tonic soup milk 1-2 times a week, and the intake of other staple foods will decrease after drinking broth. Usually eat high-quality protein food, such as eggs, soybeans, fish and chicken. Fruits and vegetables should also be supplemented in moderation. Replace some refined rice flour with coarse grains and drink eight glasses of water every day to increase metabolism. If you are not hungry at night, you can eat five minutes full.

Physical exercise can be done properly during lactation, such as brisk walking, jogging and yoga. Don't say that there is no time, time is squeezed out, and it is no problem to invest half an hour for your body every day!

The most important thing is to wear a corset during lactation! Can help you tighten fat, restore your body, and achieve the effect of burning calories and reducing fat.