Scientific dieting should reasonably reduce food intake on the basis of ensuring the intake of essential nutrients for human body. Scientific sports should make a plan suitable for one's physique and carry it out persistently.

It is suggested to choose aerobic exercise, jogging, brisk walking, long-distance running, weight-bearing running, swimming, or borrowing an indoor pedal exercise bike for exercise.

There are many ways and means that suit you best, and the most important thing is to look at Jin Jia's life experience ~