Method 1. Pat the soles of your feet.

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.

Method 2: Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Method 3: Walk barefoot.

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.

Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Method 4: Massage your toes

Massage your toes can not only lose weight, but also enhance your memory.

Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

Method five. Rub your feet.

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.

Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

What can women eat to lose weight?

First of all, drinks

Water: Water is what our body takes in every day. We can achieve the goal of beauty by drinking eight glasses of water every day. Water can speed up the metabolism of human body, helping it to speed up by at least 30%. However, you should also drink water in moderation. Don't drink too much water, you will get sick in the end.

Green tea: Green tea has always been the first choice for slimming drinks. It can not only resist cancer, but also resist oxidation. The most important thing is to help the body carry out effective metabolism. Drink a cup of green tea every day, and within a month, you will lose weight.

Dairy products: dairy products here include milk and yogurt, which are known to promote intestinal peristalsis and accelerate defecation; Then milk has the same effect, only slowly, but milk can also whiten the skin in addition to losing weight. Drinking it every day can reduce body fat by at least 70%.

Second, fruits and vegetables.

Eggs: Eggs are rich in protein, and also contain vitamin B2, which can help the body metabolize fat faster and eliminate fat quickly, and it is also an effective weapon to eliminate lower body fat. An egg a day can reduce fat and supplement protein.

Celery: Celery is rich in potassium, which is very helpful for fat consumption in the lower body. Usually a celery fried shredded pork is not only delicious, but also can lose weight.

Papaya: In the traditional cognition of female friends, papaya is an artifact of breast enhancement. However, what I don't know is that papaya is still a famous "intestine-clearing agent". Rich in pectin, it can relax the bowels and reduce the waste accumulation in the lower body.

Banana: The calorie content of banana is really high, but its biggest advantage is its ultra-low fat content, which is an ideal food for slimming. Don't forget, bananas have the title of "queen of beautiful legs"

Apples: Apples are not low in calories, but they need more calories for digestion and absorption. In the long run, don't you consume excess fat?

Kiwifruit: Kiwifruit not only contains fiber, but also contains vitamin C. Together, these two things are definitely the bane of fat. It takes several minutes to break down excess fat in the body.

Woman stovepipe method

1, lying and stovepipe method

It is quite simple to see a MM's weight loss method. When a person sleeps in a bed, he puts his feet straight on the wall, and basically he becomes an "L" shape. Then I saw many people say that this weight loss method is good, so I went back and gave it a try.

2, sedentary chair stovepipe method

Sitting at a desk during the last shift, the legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.

working methods

A. Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees, and stand still for 30 seconds.

B, then change the other foot to do the same action. It should be noted that the position of the knee should not move while straightening the knee.

3. Coffee stovepipe method

Ingredients: coffee powder and massage oil. Methods: Coffee bean powder was mixed with massage oil and applied to thighs in a spiral shape.

Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer.

4, 10 minute massage

How about thinning the legs by 2 ~ 3 cm-edema, massaging the legs and abdomen to make blood circulation smooth and make the skin more beautiful-blood circulation?

1. Lie face up: In the morning, put your knees up on the bed, put the belly of your other leg on your knees, and squeeze and stimulate.

2. Sit in a chair: put the belly of one leg on the knee of the other leg, and move the thigh up and down to stimulate it. Doing it during office breaks can also achieve good results.

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