1, the harm of eating dried fish.
It is not conducive to losing weight. Dried meat is a high-energy food. Eating more is no different from eating more meat. Nowadays, dried meat has a lot of fat. Eating more is not good for losing weight, and it will also increase the intake of saturated fatty acids.
There are many carcinogens. Dried fish, shredded squid and other foods contain more "nitrosamines", which are a strong carcinogen and the result of the combination of protein decomposition products and nitrite. Occasionally, eating a small amount will not cause harm, but if you often eat a lot of dried fish or the raw materials for processing dried fish are not fresh, it is likely to lead to excessive intake of nitrosamines.
Add salt. In order to facilitate preservation, dried fish and dried meat are added with a lot of salt, which will bring extra sodium, which is very unfavorable to chronic patients, and may also aggravate edema, eye bags and premenstrual discomfort.
Increase waste. Protein contained in dried fish and meat is only beneficial to human body to a certain extent. If there is too much protein, which exceeds the utilization capacity of human body, a series of metabolic wastes such as ammonia and urea will be formed in the body, which will increase the burden on liver and kidney. Protein, which can't be digested and absorbed, will promote the reproduction of intestinal spoilage bacteria, and form fecal odor and even carcinogens in the intestine.
Eating more of these protein and salty foods in summer will cause thirst and aggravate dehydration. Because a lot of protein will increase the body's heat production, you should eat less of this kind of food in hot summer. If you eat dried fish or meat, drink more water, bean soup or light tea to increase the intake of vegetables and fruits.
2. Snacks suitable for eating after meals
walnut
Ke xiujia Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
2 sunflower seeds
Can be cosmetically treated. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
3. Jujube
Prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
4. Cheese
Fix the teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
peanut
Can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.