From the first day of menstruation to the tenth day, this is the prophase of menstrual weight loss. You can do moderate exercise, such as yoga and Tai Ji Chuan. If these exercises make you feel irritable, you can also choose jogging or slow swimming, which is also very helpful to lose weight. If you feel backache, you'd better rest. If there is no discomfort, you can practice how to exercise as long as you avoid abdominal strength training.

Three days before the physiological period, strenuous exercise is prohibited. You can take a walk, jog or do housework. After three days, if the amount of bleeding is not large, you can exercise normally. A good rest also laid a good foundation for losing weight in the future. Do not pay attention to taste. The physiological period also belongs to the stress response of the body. Overeating will increase the metabolic burden of the body, leading to water retention, acne and weight gain. During menstruation, body fat is not easy to accumulate and the body becomes lighter. At this time, appropriately increase the intensity of exercise and pay attention to a balanced diet. The data on the scale is a moment to witness happiness!

The first week after aunt's end is the golden age of losing weight. At this time, due to the change of body cycle, lack of nutrition, decreased basal metabolic rate, easy hunger, strong appetite, and the body urgently needs to replenish energy. At this time, it is necessary to control energy intake, consume body fat as much as possible, eat more ingredients, fruits, fish, eggs, milk and bean products, and control the amount, so that weight loss is easy to succeed.

In order to make the body not get fat obviously, high-fiber food will accelerate gastrointestinal peristalsis, so you can increase the appropriate amount of high-fiber diet. At this stage, the diet should be light and easy to digest, and protein should be enough. At this stage, you will find that you really want to eat and have a good appetite, and you don't need to control it deliberately. It's normal, but avoid high calories and supper. Be sure to keep enough water. Any weight loss is a combination of diet and exercise, and a simple diet can only do more harm than good.

Although there will be uncomfortable feelings such as backache and abdominal pain during menstruation, as long as it is not serious dysmenorrhea or massive bleeding, moderate exercise can be carried out, which is of great benefit to the body. Even some exercise can relieve dysmenorrhea symptoms, because it can promote blood circulation and increase muscle endurance, which is the most direct benefit. Many girls feel anxious during menstruation and can't control their appetite. Through exercise, you can relax and control your appetite.