Jogging for 20 minutes every day can't achieve the perfect weight loss effect, because the most important thing of aerobic exercise is to keep exercising, which must last for more than half an hour or even an hour until the body sweats and feels slightly tired.

One of the ways to lose weight is to decompose excess fat through sports intelligence, so it is necessary to completely lose weight, adjust diet structure, eating habits and comprehensive conditioning to get perfect results!

Precautions for diet and weight loss are as follows:

1. Control the total daily diet and maintain the negative energy balance. Because of the accumulation of excess nutrients in obese people, the energy supply is reduced. Let your excess fat decompose and metabolize as much as possible!

2. Change bad living habits and eating habits, change the heavy-taste diet and keep a light diet.

3. Eat a low-salt, low-sugar and low-fat diet, and avoid eating high-calorie and high-fat foods.

4. Don't eat fried food, fried food.

5. Don't drink carbonated drinks, alcohol, coffee, chocolate and high-fat food.

On the basis of jogging, combined with the methods I mentioned above, you will get good results!