Legs against the wall 10 min
This is a very simple way to thin thighs. You just need to spend ten minutes before going to bed every day, turn to the wall, then tilt your legs up, cling to the wall, lean your hips against the wall, and step on the wall alternately with your left and right instep. This can stretch the leg muscles, quickly lose the fat on the thighs and lengthen the calf lines.
Ride a bike in the air
Riding a bike in the air is also a very simple action. After lying flat, the abdomen tightens the strength to make the legs leave the ground, and then the left and right feet form the same action as stepping on words. Remember to pedal the bicycle clockwise for five minutes, and pedal counterclockwise for five minutes after adjusting your breathing. This action can quickly burn the fat in the legs. For muscular and edematous leg movements, this action also has the advantage of reducing the fat in the abdomen.
Cross-legged exercise
The most effective way for a girl to thin her thighs is to cross her legs and lie flat, then lift her legs too high, with her left leg above and her right leg below, then turn her left leg to the right and her right leg to the left in a cross shape, and repeat it back and forth for 3 minutes, then change the direction and repeat it for the same 3 minutes.
Side lying leg lifting exercise
This method of thin thighs is very suitable for lazy people. You can play with your mobile phone once. After lying on your side, straighten your legs, hook your feet inward, then lift your thighs, lift them to 90 degrees, stay for 30 beats, then put them down too high and repeat 10 times, then lie down on the other side and repeat the last action. Yelaiqun 10.
Leg stretching exercise
Leg stretching seems simple, but it is a bit difficult to stick to it. Lie flat to adjust your breathing, then raise your legs 90 degrees and hold your thighs with your hands. Remember to be straight, not bent. Stick to it for 5 minutes, and you can quickly thin your thighs and legs. My feet will shake at first, but not after a few times.
Jitter leg movement
This is a fairly relaxing and simple stovepipe method. It can quickly relax the muscles of your thighs, speed up the blood circulation of your legs, and quickly remove the residual dirt and garbage in your blood, thus achieving the effect of stovepipe. After lying flat, lift your legs to the maximum, then shake your legs and remember that your feet can't touch the ground for 2 minutes. After a week, you will find that your leg shape is extremely beautiful.