Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apples contain pectin, which will become sticky after decomposition in the body, which can activate beneficial bacteria in the intestine and promote defecation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Calcium and potassium in apples can prevent edema.

Apple consumption:

1, eating 1 or two apples every day is enough to clear the intestines.

Men should eat more apples than women, because apples can lower cholesterol.

3, when eating apples, you should chew slowly, which is conducive to digestion, and more importantly, it is conducive to reducing human diseases.

Don't eat apples immediately after meals, so as not to affect normal digestion.

5, apples are rich in sugar and potassium, nephritis and diabetes patients should not eat more.

6. Don't eat apples on an empty stomach. The mixture of fruit acid and gastric acid contained in apples will increase the burden on the stomach.

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