Who can help to give a weight-loss plan, the time limit is 100 days.

Well, if you really want to reduce it, you need to pay attention to the following points.

No snacks.

Eat less if you can't help it. Drinking more soup before meals can reduce calorie intake. Do some small exercises before going to bed after meals, such as taking a walk after meals. these are

Most basic

If you want the effect to be obvious,

suggestion

Good products are effective after using the products. I used the product before and lost one month.

22 jin

No rebound, here is the website of that product:

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