Because Wushu is a sport that requires all muscles, joints and internal organs of the body to participate in activities, it is necessary to carry out basic training to develop physical fitness. The basic skills of Wushu include shoulder and arm exercises, waist exercises, hand-eye exercises, footwork exercises, balance exercises, jumping exercises and jumping exercises.

Shoulder and arm exercises in Wushu

It can improve the flexibility of shoulder joint, expand the range of motion of shoulder joint, develop arm strength, improve the agility, relaxation and rotation of upper limbs, and provide necessary special qualities for learning and mastering various boxing and palm techniques. The main exercise methods are shoulder pressing and one-arm winding.

Wushu leg skills

Can develop the flexibility, flexibility and strength of the legs. The main exercise methods are positive pressure leg, lateral leg press, post-leg press and servant step leg press; Vertical segmentation, horizontal segmentation and horizontal segmentation; A front control leg, a side control leg and a rear control leg; Front kick, back kick, swinging leg, overlapping leg, bouncing kick, etc.

Wushu waist exercises

Wushu waist training methods include washing waist, swinging waist, lowering waist and turning waist.

Hand-eye operation in Wushu

(1) hand type: fist; Palm; ticking sound

(2) Hand-eye: Hand-eye exercises include relaxing shoulders (hunching up and down, stretching forward and stretching back, and turning shoulders back and forth); Eyes (fixed eyes, swinging head); Manipulation (rushing, chopping, smashing, shaking the wrist, piercing the palm).

Step by step practice of Wushu

(1) Step type: including lunge, stance, servant step, imaginary step, rest step and sitting on the board.

(2) Footwork: including hitting step, padding step and arc step.

Wushu balance exercise

The practice methods of balance movements include lifting knee balance, swallowing balance and back balance.

Wushu jumping practice

Jumping exercises include flying feet, swinging lotus flowers and whirlwind feet. The jumping and tumbling exercises in Wushu include somersaults and spins.

Overview of equipment training

It is a sparring routine composed of attack and defense techniques such as hitting and stabbing of instruments. There are short instrument training, long instrument training, double instrument training, soft instrument training, long and short instrument training, single and double training, single and soft training, double and soft training and so on. Both parties can hold the same bill or different bills. Different musical instruments have different styles, such as being brave, resolute and fast when practicing knives; When practicing sword, you should be both rigid and soft, light and natural; You should be tough when practicing knives and guns.

Equipment practice training

It is a sparring routine composed of boxing and equipment, which mostly appears in the form of one hand fighting for the other's equipment, such as grabbing a knife and a gun with one hand. The holder of the instrument is proficient in the performance of the instrument, while the unarmed person dodges quickly and moves lightly.