The human body mainly relies on drinking water, urinating and sweating when thirsty to adjust the balance of water in the body. When the regulation system fails, or the diet is too "taste-oriented" and the body fails to take away water in a short time, water retention will form edema. In fact, the problem of edema is very similar to the "dampness" of traditional Chinese medicine.
From the point of view of nutrition, although there is no concept of eliminating dampness, it is beneficial to water to eliminate edema. ? Potassium? It is the "trump card" to eliminate edema, which can help balance the permeability of water and body fluids and promote? Sodium? Excretion with urine. In addition, fish, eggs, pork and other foods containing vitamin B are also helpful to speed up metabolism and circulatory system, and also play an important role in eliminating edema. In addition, foods containing cellulose also help to eliminate edema, which is considered to be related to promoting defecation and taking away water in defecation.
Get rid of edema food and let your body naturally slim down.
The following fruits and vegetables, although common, are rich in potassium, cellulose and even vitamin B, which is a good helper for eliminating dampness and reducing swelling!
1, red beans
Red beans are rich in potassium, which helps to expel excess salt from the body. Moreover, saponin contained in red beans has a strong diuretic effect. In addition, red beans can stimulate the intestines, eliminate toxins and excess water in the body, and promote the metabolism of blood and water.
2. Coix seed
Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. Drinking red bean and barley soup can drain water and induce diuresis. But coix seed is cold, and people with cold body can fry coix seed and soak it in water, which tastes as fragrant as barley tea.
3. Mung beans
Mung bean has the effects of clearing away heat and toxic materials, eliminating edema, helping women maintain normal hormone secretion and protecting the functions of liver, kidney and spleen. Cook a pot of mung bean soup in summer to cool off the heat.
4.wax gourd
Wax gourd has the functions of diuresis, detumescence, clearing away heat and quenching thirst. Wax gourd also contains a variety of vitamins and cellulose, which promotes gastrointestinal peristalsis and eliminates waste and toxins. It is the best ingredient to solve constipation. Both fried melon and winter melon soup are suitable for dieters.
5. Macroalgae
Kelp contains mannitol and a lot of iodine, which is very effective for obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called? Scraping oil? Food.