Hula hoop is a good way to lose weight through partial weight loss. But diet is the premise, and the skin will turn pink!

The specific method is as follows:

1, diet control, diet and running are almost the same, especially at night, because it is easy to get hurt when you are full and turn the hula hoop.

2. Turn the hula hoop for at least half an hour, about 15 minutes, without stopping. If possible, an hour is best.

There's another little secret. We can turn the hula hoop and bite a chopstick at the same time, so that we can adjust our faces more beautifully at the same time! But at first, my mouth always drools. )

This method of mine was later killed by the old landlord, because she found me standing on her bed spinning a hula hoop, and she said she would step on her mattress. My hula hoop was confiscated by her and brought to the living room. So, I found another method that suits me. If the landlord uses slimming products, you can consult [Q4 124].

I wish you success in losing weight!

This method can carve our small waists, which is easier to adhere to than the first one, and is suitable for beautiful women with weak physical strength. )