Calculate your body mass index (BMI) according to the formula:
Body mass index = weight (kg) ÷ height ㎡.
Body mass index (BMI) is a widely used international standard to measure obesity and health status.
Evaluation standard of adult body mass index in China
Light weight: body mass index
Healthy weight: 18.5
Overweight: 24
Obesity: 28
The ideal body mass index is 22.
If you are overweight, you should pay attention to controlling your weight.
From summer to autumn, the weather turns from hot to cold. Because the temperature difference between day and night increases, it is also the time when people get sick more. Therefore, both men, women and children should pay attention to health in autumn, go to bed early and get up early, and pay attention to diet.
Although some people advocate "covering spring and freezing autumn", you still have to adjust yourself according to your physical condition. In autumn, due to the weakness of yang and lung yin, the resistance of gastrointestinal tract decreases, and germs easily take advantage of it to damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, we should pay attention to healthy diet in autumn to prevent problems before they happen. We should pay attention to the following points:
1, regulating diet. The basic principle of autumn diet should be "nourishing yin and moistening lung". For the elderly with weak stomach, breakfast porridge can benefit the stomach and promote fluid production, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
2, get up early and go to bed early, and have fun with chickens. Going to bed early can conform to the collection of yin essence, and getting up early can relieve Yang Qi. Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis.
3. Prevent autumn dryness. In autumn, the climate is dry, and the water in the skin evaporates quickly, which is easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.
4. Enhance disease resistance. As the saying goes, "Spring covers the autumn, and all diseases are not born". It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Special attention should be paid to cold-resistant exercises, such as doing morning exercises, jogging, cold water bath, etc., which can improve the body's resistance to diseases.
Finally, I wish you health and happiness!