Can you lose weight by running 5 kilometers a day? If you want to lose weight successfully, you need some exercise skills. Exercise can not only strengthen the body, lose weight and shape, but also help prevent various physical diseases. Let's share the relevant content of running 5 kilometers a day to lose weight.
Can you lose weight by running 5 kilometers a day 1 There is no doubt that it is not easy to lose weight by running 5 kilometers a day, but if you can develop the good habit of running 5 kilometers a day, it will be of great help to lose weight. After a period of persistence, you will be pleasantly surprised to find that your body and weight are undergoing subtle changes.
Of course, the success of running to lose weight is also related to the intensity and weight of individual exercise. The greater the intensity, the longer the time, the greater the weight, the more calories consumed, and the better the weight loss effect.
What sports can you lose weight?
(1) Swimming
Although it is autumn, the weather in Guangdong is still very hot. Swimming must be the most suitable exercise for active weight loss. This is because according to the survey, at the same temperature, people consume more than 20 times more energy in water than on land, and swimming is a whole-body exercise, which can exercise all parts of the body and is very helpful for losing weight.
(2) Riding a bike
At present, society likes cycling all over major cities, and many office workers begin to give up crowded buses and take the subway instead, which is actually a very good exercise to lose weight. Especially in the exercise of losing weight, cycling can be said to be an easy and fat-burning aerobic exercise, and the average body fat consumed per hour is also very good, which is a recommended method to lose weight.
The above is about running five kilometers a day to lose weight. Obviously, running five kilometers a day is a very good method, but we must pay attention to the physical endurance and not blindly mess around. Of course, there are many kinds of exercises that can help you lose weight. Persistence will definitely get a satisfactory answer.
Can you lose weight by running 5 kilometers a day? If your figure belongs to what people say, according to people who are particularly experienced in jogging, as long as you jog for a week every day, your figure will change slightly without any accident.
However, if you are fatter than a fat man, and you don't like exercise or do some exercise indirectly, then if you want to lose weight by jogging, you must persist for at least one month to see the slimming effect.
Jogging and running are two sports. It sounds like jogging is more suitable for people who have no sports experience. In fact, the intensity of these two sports is similar.
If you haven't exercised before, but want to jog or run for about half an hour, it's a bit difficult to stick to it.
Although people who have just started jogging will lose weight in a week or more. But this doesn't mean that as long as you keep jogging for a long time, your body will continue to lose weight. Over time, your body will reach a bottleneck stage. At this time, although you keep jogging every day, your figure will not get thinner.
Because the appearance of this stage shows that your body has lost the effect of exercise on your body. However, this doesn't mean that you can't exercise at this stage, but you should exercise, just to prepare you mentally.
Don't stop exercising just because you haven't lost weight. As long as you get through this stage, your body will get thinner every day.
If you are a novice jogger, don't insist on running for a week from the beginning, because it's unscientific. The best way is to jog for five or six days a week and relax the rest of the time. This is a scientific way to lose weight.
Some people think that when jogging, you must run for a long time, so that you can lose weight faster. In fact, this idea is wrong.
If you jog for too long, your body fat will increase rather than decrease, so be sure to control your jogging time. According to experienced athletes, jogging for half an hour every day is most beneficial to your health.
If you want to lose weight, it is a bit difficult to lose weight only by jogging. I suggest you also make some improvements in your diet. In life, eating too much food can make people fat. So, if you jog every day, but you still eat a lot of fat or high-calorie food, then you can't see any effect by jogging every day.
So the most effective way to lose weight is to control your diet while exercising. This will not only make you lose weight quickly, but also get rid of bad eating habits. How beneficial this is!