Disease analysis: Hello. According to the situation you described, in fact, if you have a soymilk machine, you'd better drink mung bean porridge to clear away heat and detoxify. Suggestion: Vegetables and fruits are rich in vitamin C, and crude fiber can help prevent constipation. Grapefruit, apples, bananas, celery and cucumbers are recommended. In addition, it is better to eat pears in winter to moisten the lungs and quench thirst.