Mangosteen originated in Southeast Asia and is now widely planted in Hainan, China. The environmental requirements are very strict, and it takes 10 years at the longest to bear fruit, which is very precious. Mangosteen is ugly in appearance, and the reddish-brown skin is mottled and ugly, but its heart is white and transparent, like garlic cloves and lily pulp, and its taste is sweet. Few people can resist this unique sweet and sour taste. Mangosteen pulp and peel are rich in vitamins.
As early as ancient Southeast Asia? Fruit queen? Known as. The content of vitamin C in mangosteen is also high.
The benefits of mangosteen are not limited to these. Eating durian easily gets angry. Eating a few mangosteen at this time can solve the problem of durian dryness and heat. Mangosteen and durian can complement and balance each other, just like husband and wife. So in Thailand, students call mangosteen and durian together. Couple fruit? .
In addition, mangosteen is rich in fat, protein and folic acid, which is very suitable for pregnant women to supplement and is one of the best choices for pregnant mothers to nourish their bodies during pregnancy.
However, food has two sides. Mangosteen is good, but it is not suitable for everyone to eat more.
Experts remind: these three types of people should try not to contact mangosteen 1 and people with poor renal function.
Because mangosteen contains high potassium, when the human body ingests too much potassium, it will increase the burden on the kidneys. People with poor renal function have poor metabolic ability of potassium. If you take too much potassium at one time, it is likely to lead to hyperkalemia. Therefore, patients with chronic kidney disease and renal insufficiency should not eat more.
2. People with chronic constipation
Mangosteen has a high cellulose content. After eating, cellulose will swell in the stomach because of water absorption, so eating too much will easily lead to constipation. For people with long-term constipation, try to stay away from mangosteen.
3. Diabetic patients
Because of the high content of mangosteen, it is very unfavorable to control the stability of blood sugar level of diabetic patients, so diabetic patients should not eat it. Because mangosteen has a high sugar content, people who need to lose weight should eat less, or they will get fat easily.
Mangosteen is produced in the tropics, but it is cold in nature, and it is not suitable for people with deficiency and cold constitution to eat more. Moreover, when eating mangosteen, attention should be paid not to eat with cold foods such as watermelon, melon, bitter gourd, mustard, cabbage and beer. It is easy to cause excessive cold in the body, accumulate in the body, and induce abdominal discomfort such as diarrhea and abdominal pain.
In addition, because mangosteen is cold, it is not suitable for women in physiological period. Menstrual women should eat some mild and peaceful foods. If they eat more mangosteen, it may cause irregular menstruation and dysmenorrhea.
Moreover, the exocarp of mangosteen contains tannic acid and some polyphenols, which has a astringent effect. These substances can protect fruits from pests and diseases before ripening, but they are not conducive to human health and will affect the normal absorption function of the stomach.
Through introduction, we should know that mangosteen is a rare and delicious fruit, but not everyone is suitable for it. Even healthy people cannot stop eating. Just eat three a day, don't be greedy.