You can drink water after practicing yoga for half an hour. Boiled water is the best choice. It can replenish the water your body needs most fully and directly. Sometimes you can change it a little, drop a few drops of lemon juice into the water and increase vitamin C.

2. Freshly squeezed juice

You can have a glass of freshly squeezed juice when you go home from yoga class. Don't add extra sugar, drink the natural sugar of fruit. It will be much better than drinking fruit juice containing artificial flavors and excessive sugar.

3. Vegetable soup

Yoga class consumes a lot of calories, so it is very necessary to supplement the body with nutrition and energy after class. Fresh vegetable soup is nutritious, colorful and delicious. You can make soup with carrots, celery, spinach, corn, tomatoes and other seasonal vegetables. After adding your favorite vegetables, add some salt, black pepper and ginger powder to taste.

4. Green tea

The practice of a yoga class can enhance your blood circulation, and the antioxidant components in green tea can better flow in the body with the blood and be absorbed by the body. In a word, they are a good way to relieve stress.

5, scented tea

Scented tea is an art in tea, which combines the delicacy of tea with the fragrance of flowers. Different flowers have different functions. For example, chrysanthemum can dispel wind and clear heat, benefit the liver and improve eyesight; Roses promote qi and relieve depression, promote blood circulation and dissipate blood stasis; Rosemary helps digestion, improves flatulence and so on, with different effects. After yoga, a cup of exquisite scented tea can quench your thirst and is also a kind of visual enjoyment.