How to lose weight healthily after delivery is the most effective method?
The best way to lose weight is to do some aerobic exercise, such as brisk walking and swimming, 3-5 times a week. But you can't do any of the above exercises until you finish breastfeeding. Do not take active exercise during pregnancy, take your time and step by step. If your body can bear it and you feel that you have achieved some results, you can start to increase the time and intensity of exercise.
You may find it difficult to lose the last few kilograms of excess weight during breastfeeding. But after the baby was weaned, it was done immediately. Under the condition of continuous exercise and correct nutritious diet, the weight recovered quickly.
How to lose weight healthily after delivery: ten criteria for getting back in shape;
1. Get the approval of a doctor or midwife;
2. Easy and slow when exercising;
3. It will be more comfortable to exercise when the breast is not full of milk;
4. Drink plenty of water. If you breastfeed yourself, drinking more water will help increase milk. Even if you don't breastfeed yourself, the water is good, especially when you do exercise;
5. Go for a walk whenever possible;
6. Listen to your baby and stop when you feel a little pain or other discomfort;
7. Perform pelvic reduction exercise immediately after delivery;
8. Choose your favorite exercise style;
9. Try to practice yoga, which is very helpful to exercise muscle flexibility and coordination;
10. Healthy eating.
Precautions on how to lose weight healthily after delivery;
1, pay attention to the postpartum weight loss speed.
Seeing their deformed bodies, many mothers can't help but start to lose weight after giving birth. In order to lose weight successfully, postpartum mommy will even take radical weight loss methods such as dieting. Some postpartum mothers exercise heavily every day and eat very little. This can thin out satisfactory results, but it is very harmful to the body. The first principle of mommy's postpartum weight loss is not to pursue speed too much.
Some mothers start to lose weight after their children are born. Some mothers have made plans to lose weight after childbirth before giving birth to children, and even plan to start losing weight when they are in confinement. Childbearing is very harmful to mommy's vitality. During the month of confinement, you should still have a good rest, replenish nutrition for your body and replenish your vitality. It's easier to lose weight when your physique goes up.
2, moderate exercise to lose weight
Although the month is not suitable for high-intensity weight loss exercise. But proper exercise is still possible. You can choose some gentle movements, such as stretching your feet to treat vitiligo and turning your body. Don't underestimate these small exercises, which can relieve fatigue and body aches. It is said that Xiao S, a postpartum weight loss expert, only stretches her legs when she is confined to the moon.
3, postpartum weight loss beware of plastic belts
Many postpartum mothers will choose plastic belts as an auxiliary tool to lose weight. Mommy's belly is getting bigger and bigger after delivery, and her waistline has been rising. Plastic belts can solve mommy's troubles to some extent. But plastic belts can do great harm to the body. Plastic belt will affect breathing, reduce blood oxygen content, hinder intestinal peristalsis, and lead to decreased endocrine function.
4, postpartum weight loss abandon diet pills
Postpartum mommy must abandon diet pills to lose weight during lactation. Diet pills hurt not only mommy, but also baby. Diet pills will be deposited in breast milk through the breast, so that the baby can absorb diet pills with breastfeeding. This will do great harm to the baby's liver.
Six months after delivery is the golden age to lose weight. To be a postpartum hot mom, we must seize the golden age of weight loss and keep in mind the precautions of postpartum weight loss, so as to lose weight successfully and return to the slim figure before!