First, milk, bird's nest, jujube soup.
Everyone should know the efficacy of bird's nest, which is definitely a good product in yin beauty. It has a very good effect on fading spots and sunburn, keeping skin luster and elasticity, and enhancing human immunity. We soaked the bird's nest in water all night in advance and tore it into strips. Then take 3-5 big red dates and remove the stones inside. Take out the saucepan, pour in the right amount of water, and add the bird's nest and red dates. After the fire boils, turn to low heat and cook for about an hour. Then take out a box of pure milk, add it and cook for another three minutes. You can add a proper amount of rock sugar and medlar, and finally stir evenly and take out the pot. Take it about 2-3 times a week for half a year, which will change a lot.
Second, stewed pig's trotters with soybeans.
Trotters are rich in collagen and soybeans are rich in phytoestrogens. The combination of the two ingredients is absolutely whitening and freckle! We chop the pig's trotters into small pieces of moderate size and soak the soybeans overnight in advance. Then boil the pot with hot water, put the trotters in and cook for three minutes, then take them out and rinse them clean.
Put oil in the wok, add appropriate amount of onion, ginger and a large piece of rock sugar. When the oil turns red, pour in the trotters and stir fry quickly. Then pour in a little salt, cooking wine and light soy sauce. After the trotters are evenly coated with sugar, add appropriate amount of hot water until the trotters are wrapped. Then put the soybeans in and stew for an hour. If you like to eat soft food, then extend the time appropriately or use the pressure cooker directly. Eat about twice a week for half a year. Not only enjoy the food, but also the whole person will have a different look.