Why do you have to lose weight?

(Warning: There are many moving pictures, but they are very interesting. )

How's it going?

Is there a kind of

The feeling of laughing and crying.

Then secretly swear

Lose weight anyway.

Maybe you are already on the way to lose weight.

But there are many problems.

For example, how to eat during weight loss?

Bian Xiao thinks

Don't eat while losing weight.

Will be thin.

But in fact,

In fact, this is a particularly wrong cognition.

Not eating for a long time can only hurt the spleen and stomach.

Increase gastrointestinal absorption rate

Weight gain will be faster.

And not eating staple food for a long time will cause hypoglycemia.

The correct way to eat during weight loss is

Accept a day's diet

Re-based on heat

Lunch is the highest calorie of three meals a day.

Dinner has the least calories.

If you want to eat less and eat more a day

Then you can eat more for dinner.

Eat until you are six minutes full

And eat less at other times except dinner.

Give priority to fruits and vegetables and eat less staple food.

Someone asked how to distinguish between six-point saturation and seven-point saturation.

Bian Xiao made a table.

Can refer to it

During the weight loss period

When is the prime time for eating?

What kind of food shall prevail?

For you who want to lose weight.

very important

Because the meal time is wrong.

Or eat the wrong food.

Will cause heat accumulation.

Not conducive to weight loss

But if you don't eat enough calories,

It will also lead to the rapid loss of protein in the body

Lead to malnutrition

Affect the function of other organs

So Bian Xiao did some tidying up.

I hope I can help you.

breakfast

Between seven and half past seven.

During this period, the digestive system starts to work with getting up. After a night's rest, the body also accumulated a lot of toxins, so drink a glass of white water before breakfast. At the same time, eating breakfast at this time can fully digest and absorb food nutrition.

Breakfast recommendation

plain boiled water

Drinking a large glass of boiled water before breakfast is conducive to promoting intestinal peristalsis, helping the large intestine to carry out a general cleaning, supplementing water in the body and enhancing satiety.

cereal

Such as wheat, corn, oats and sorghum. It's all cereal. Eating more of these grains for breakfast can relieve constipation and help you lose weight. Add a little when cooking to increase satiety and reduce appetite.

vegetables

Vegetables are rich in vitamins needed by the normal operation of the human body, and also contain a lot of dietary fiber, which can promote human metabolism and prevent fat accumulation.

Have one more meal.

Between 10:30- 10:40.

During this period, the metabolism of the human body has reached a new height, and many people will feel hungry after working and studying all morning, so eating more food at this time can alleviate hunger, but pay attention to eating less lunch.

Meal recommendation

cucumber

The water content of cucumber is as high as 96%-98%, which is the highest among fruits and vegetables. Cucumber contains propanedioic acid, which can inhibit the conversion of carbohydrates into fat and promote the excretion of intestinal endotoxin. Eating cucumber at the same time can also reduce blood fat.

yogurt

Yogurt contains lactic acid, which can effectively inhibit the reproduction of spoilage bacteria in the intestine, inhibit the production of harmful substances and promote the peristalsis of the intestine, so it is of great value to lose weight.

tomato

Tomatoes are not only low in calories, but also rich in dietary fiber such as pectin, which makes people feel full easily. Tomatoes also contain a special kind of cellulose, which absorbs excess fat and excretes it together.

lunch

Between 12:30- 13:00.

During weight loss, lunch is the most important meal. It can not only provide the necessary heat for the body, but also supplement the energy needed by the brain. If lunch is not used well, the amount of dinner will increase, which will lead to obesity. When having lunch, don't eat while working. Be sure to chew slowly.

Lunch recommendation

A mixture of coarse grains, flour and rice.

Eat some coarse grains such as millet, whole wheat and oats, whose crude fiber helps to prevent constipation; But we can't give up flour and rice completely, it will supplement the carbohydrates needed by the body.

Combination of dry food and porridge

In addition to eating coarse grains and flour rice, it is best to drink soup and porridge for lunch, which is beneficial to replenish body moisture and increase satiety. Other foods can be eaten less.

A combination of vegetarian dishes and meat

Eat some green vegetables and proper cellulose for lunch to prevent constipation caused by sedentary. At the same time, don't refuse meat food. Eat a small amount of meat to supplement protein.

afternoon tea

Between 15:30- 16:00.

Because there will be a period of time before dinner, people should feel a little hungry at this time, and some snacks can be used to supplement calories, which can prevent negative emotions such as anxiety.

Afternoon tea dining recommendation

nut

Although the fat content of nuts is scary, nuts are rich in unsaturated fatty acids, which can reduce cholesterol intake and the risk of heart disease, so it is ok to eat almonds or walnuts occasionally to kill boring time.

laver

As a slimming messenger from the ocean, the fat content and calories of seaweed are very low, almost negligible, but the contents of various trace elements and minerals are particularly high, but you should choose the one with lower seasoning.

dinner

Between 18:30- 19:00.

Dinner is arranged at this time, mainly considering that if you eat too late, you should go to bed early, which will increase the accumulation of fat, and you can do some fitness exercises after meals, which is more conducive to the completion of the great cause of losing weight.

Dinner recommendation

bean

Beans are low-calorie foods, mainly containing carbohydrates and soy protein, and are fiber foods, which can promote gastrointestinal peristalsis and help the body's metabolism.

vegetables

Remember to eat more green leafy vegetables for dinner, especially cold salad can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you eat less 12% energy and increase your satiety.

These prime times for eating during weight loss

Just to help you avoid greasy meal time.

Want to be able to lose weight

We should also use scientific methods to lose weight.

Finally, I wish everyone can lose weight.