Sedentary obesity generally occurs in office workers, who sit in chairs for up to 8 hours during the day, lack exercise, and still sit after meals, so it is easy to cause fat accumulation in the waist and abdomen. Experts say that abdominal obesity is more dangerous than general obesity. It is suggested that the waist circumference of men should not exceed 90 cm and 35 inches, and that of women should not exceed 80 cm and 365,438+0 inches. Abdominal obesity will become more and more serious with age, so it must be prevented as soon as possible. Once you have a small belly, the following 19 tips must be done.

1, do morning exercises.

Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.

2. Drink at least two liters of water every day.

Water is an important element to maintain the balance of body fluids. Its function lies in: absorbing good substances and using them, and discharging waste from the body. Therefore, it is necessary to consume more than two liters of pure water every day. The best time to drink water is before going to bed, getting up early and having a drink at noon. When drinking water, drink it slowly, and don't drink it all at once, because the water that is drunk at one breath won't stay in the body for a long time, and will soon become urine and sweat.

Step 3 Stand up to thin belly

When waiting for the bus or taking the elevator, you can make full use of this time to come to thin belly. First, put your feet together, open your arms straight, and then lift your right leg forward and upward, while keeping your arms shoulder height and leaning forward. At this time, you will feel the pressure of breathing. Do you feel a little feverish after finishing this set of movements?

4, 1 hour get up and stand for 3 minutes.

In order to keep the blood circulation in the lower body smooth, you can get up and walk in the office 1 hour or so and stand for 3 or 5 minutes, so that you can throw away the fat before it stays in your stomach.

5. Eat fruits and vegetables every day.

Abdominal reduction is inseparable from body weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can reduce the desire to eat dessert. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of small belly.

6. Touch your stomach clockwise

Touching your stomach is also a good choice. Remember, press your right hand slightly hard on the fat, and then you can touch the fat in a large area or a small area clockwise. After a while, slightly increase the intensity and touch it like this again. Slowly increase the intensity, and finally touch the meat in your stomach. You can stop when you have a strong burning sensation. This is to burn fat.

7. Relax your shoulders.

When we are tired from study and work, we can stand up and move around and swing our shoulders to make your shoulders more comfortable. Twist your waist, this action can help you move your abdominal muscles and have the effect of abdomen.

8, eat bread in the office, remember to choose whole wheat.

Breakfast and afternoon tea in the office are all bread. In this small detail, you can also cultivate a good office eating habit, that is, eat more whole wheat bread! According to scientists' research, the abdominal circumference of people who eat whole wheat bread will be significantly smaller than that of people who eat ordinary wheat! This is the gospel of office MM who wants to lose weight.

9. Develop a good habit of drinking tea.

10, correct sitting posture and walking posture

Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.

1 1, do sit-ups at leisure.

The healthiest way to lose weight is to exercise. Sit-ups have a great effect on thin belly. Ask your family to help you hold your legs before going to bed every day, with 20 in each group as two groups. Stick to it for a month and you will see the effect, which is also helpful to relieve constipation.

12, unsaturated fat can attack abdominal fat.

Dried fruits, olives, fish and beans are rich in unsaturated fats. You can reduce your stomach by ingesting unsaturated fatty acids, and you can easily lose weight without strictly controlling calories. So it's best to keep eating this kind of food every day, but don't overdo it, don't exceed 4 spoonfuls.

13, often turn the hula hoop.

Want to lose weight, as we all know, to increase the amount of exercise around the waist, so hula hoop is a good choice. Remember, you can turn for more than ten minutes before taking a bath at night, and then take a rest before taking a bath.

14, avoid eating trans fatty acids.

According to scientists' research, trans fatty acids (TFAT) will bring more than 30% fat to the stomach than ordinary fatty acids. Therefore, trans fatty acids are the enemy of weight loss, which will directly increase your waistline by 30% unnecessary abdominal fat! If you want a flat abdomen, you should avoid eating trans fatty acids.

15, Detoxification food against constipation

For constipation, nothing is more convenient and effective than drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose. Lactic acid bacteria can accelerate gastrointestinal function and successfully drive away waste. Eating one or two bananas a day helps to excrete toxins from the body. The calorie of a banana will not exceed 100, which is less than half of that of a bowl of rice. It is detoxified and slimming.

16, take a bath every day

In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.

17, Haiyan massage

After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller!

18, do abdominal breathing at any time.

Do abdominal breathing at the thought of it in the office! Its advantage is that it can stimulate gastrointestinal peristalsis, promote defecation and accelerate abdominal fat burning. Practice: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly through your mouth, feel your abdomen droop, and do it 5-6 times a minute. Remember to focus on the ups and downs of the abdomen when breathing.

19, get enough sleep.

Lack of sleep will hinder the smooth synthesis of melatonin, reduce serotonin and increase body relaxation. In addition, the body will compensate for fatigue, that is, it wants to eat more food to replenish energy, which makes it easier to get fat. It is recommended to sleep for at least 6~8 hours every day, and turn off the lights to sleep, because melatonin will die.