It is necessary to lose weight and control diet, but it should be regular. It is unreasonable not to eat too much for breakfast or dinner, or not to eat too much for lunch or dinner. Solution: On the basis of the original diet, you can reduce your food intake and eat less spicy, irritating, fried, puffed food and various drinks. If the meat and vegetables are properly matched and eaten in order, brunch is essential, and dinner can be eaten or eaten less according to personal circumstances. You can't eat any food after six o'clock in the evening except boiled water.

2. Work and rest habits:

Staying up late is also a cause of obesity, and the body does not get enough relaxation and rest. Solution: Develop good habits of work and rest, go to bed early and get up early, and stay up late to surf the Internet and play mobile phones.

3. Exercise plan:

Everyone's physique is different, and the role played by single exercise and slimming exercise may not be so obvious. Solution: You can appropriately increase the amount of exercise and types of exercise according to your own physique and time schedule.

Losing weight is an act aimed at reducing excessive body fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

Reference: Baidu Encyclopedia "Lose Weight"