Pepper buds are rich in vitamin C, vitamin b22 and carotene, which can protect eyesight, make eyes bright, and also have the effects of clearing away heat and toxic materials, preventing anemia, invigorating stomach, promoting digestion and invigorating spleen. Protein and amino acids contained in pepper buds can improve sleep quality and relieve tension, and are also rich in minerals, especially calcium and iron. The content of dietary fiber in pepper buds is relatively high. It can accelerate the peristalsis of the stomach, reduce the deposition of fat and heat, and also has the effect of slimming and reducing weight, assisting the stomach to expel oil and detoxify. Women should eat less meat and eat more of this dish, so that the intestines and stomach are unobstructed, the bad breath in the mouth disappears, the intestines are cleared and detoxified, and the stomach is reduced.

There is no doubt that many people don't know cauliflower. In fact, cauliflower is the usual clover. Clover was originally one of the green feeds, which was usually given to horses. Naturally, its young leaves can also be eaten by people, with high nutritional content. Cauliflower contains a large amount of dietary fiber, which can promote gastrointestinal digestion, prevent constipation, help to discharge gastrointestinal endotoxin and garbage, and discharge oil and low fat. Beauty. Beauty. Moreover, cauliflower is cool and belongs to four seasons, especially suitable for eating in hot autumn.

Auricularia auricula contains trace elements such as selenium, which can enhance human anti-tumor immunity. Long-term consumption can make skin rich, delicate and elastic, suitable for autumn beauty and skin care products. Auricularia auricula also has the functions of nourishing yin and blood, tonifying kidney and strengthening yang, moistening lung and relieving cough. Auricularia auricula also has defecation function, which can help the human body to discharge excess waste with defecation and keep defecation smooth, which is one of the key conditions to keep skin moist.

Although sesame leaves taste bitter, they can also be a very good food if they are made correctly. Some can be fried hot, some can be used to make cold dishes, and some can be put into noodles and pancakes as ingredients. It can be said that sesame leaves are made in many ways and taste good. It also has the effect of nourishing blood, and can treat dry and rough skin, making skin delicate, smooth and ruddy. Women often eat this dish, the stool is black and smelly, and the skin is delicate and smooth. If you don't want to have a bulging belly, try it.