When it comes to whitening, the first thing that comes to mind is small light bulbs, fruit acid rejuvenation and various whitening masks. Not to mention a lot of money, even the effect is not as high as the price. If you don't pay attention to your skin, you will be allergic. It really hurts.
Bian Xiao believes that whitening skin care is important, but external adjustment is not as good as internal treatment. Eating whitening is the most practical and healthy.
Let's take a look at what whitening foods can make you turn into a light unconsciously!
edible white fungus
As we all know, tremella moistens dryness and nourishes lungs. As far as Chinese medicine is concerned, the lung governs fur and the lung is good. How bad can the skin be! Tremella is rich in natural gum, which has a good nourishing and moisturizing effect on skin keratin. Eating tremella often can make the skin white, soft and elastic, and live up to the name of "cheap bird's nest". Moreover, tremella is rich in dietary fiber, which can moisten the intestines and relax the bowels. From an 80-year-old woman to a 3-year-old child, I can't put it down. A bowl of tremella lotus seed soup every day can nourish yin and clear fire, and the whole family is healthy.
orange
Oranges contain a lot of vitamin C and cellulose, which is not only helpful for beauty beauty, but also a good choice for people who want to lose weight. Eating oranges often helps to defecate and remove the garbage in the body. Secretly tell you, when Bian Xiao's baby is constipated, I will give him oranges, eat half of them, and poop in the morning and afternoon ~ unlike lemons, you can only eat them at night, and you can eat as many oranges as you like during the day. Don't worry!
jujube
As the old saying goes: three dates eat them and live forever, which shows the important role of dates in dietotherapy. Today, the dates recommended by Bian Xiao are not ordinary dates, but crisp dates! Although jujube has the theory of invigorating qi and nourishing blood, its taste and vitamin content are much lower than that of Dongzao (Dongzao is known as a living vitamin pill), and eating more jujube is not good for the stomach. Crispy jujube just solved this problem. Crispy jujube quickly dehydrated winter jujube through low-temperature dehydration technology, and preserved the ingredients of jujube to the greatest extent. The taste is crisp and the meat is sweet and glutinous, which is definitely a good health food for both internal and external repair!
lily
Speaking of lilies, most of us eat dried lily porridge and soup, but fresh lilies are the real beauty products. Fresh lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption can make the skin white and moist. PS: Be sure to eat Lanzhou sweet lily. The taste of fresh lilies from other places is really flattering. In addition, 10g lily powder added with purified water or appropriate amount of honey and milk, mixed and stirred, applied to the face, and washed after 20 minutes, also has whitening effect.
I hope the little fairies can eat while eating and become lighting artifacts when taking photos with their girlfriends as soon as possible ~