Weight loss breakfast is very important to prevent overeating at lunch. Mainly all-day diet. You should eat a fruit for breakfast. Have a staple food, a milk or soybean milk for lunch, but only one or two rice. Eat as little as you can for dinner. You can use a cup of soybean milk instead, and the nutrition will not be less. The total daily heat should not exceed 1000 calories. It's best to arrange it at 800cal. Eat less snacks. You can eat cucumbers and tomatoes, which are more difficult to gain weight than fruits. Cucumber can inhibit the storage of body fat. Tomatoes are good for the skin. In this way, you won't worry about malnutrition when you lose weight, and you can also make your skin moist and tender.