I want to lose weight, please ask someone to help me prepare meals, and it is better to have a successful case. Thank you very much ~
A simple way: walk to work every day and eat something thin at night. If the distance is far, you can push your bike for a while, or take a bus at a bus stop with a certain distance. This is my personal experience. I dropped from 208 kg to 160 kg now, and I haven't rebounded yet. If my method can enlighten you, I will be very happy.