The warm-up before skipping rope usually lasts until after dinner 15 days.
I lost 4 Jin and my waist is 2cm. Although I don't lose much weight, my figure curve has really improved.
Ps: I eat three meals normally and give up snacks. I don't think skipping rope can lose weight quickly.
But healthier than dieting, isn't it? You don't dance enough, and you don't exercise long enough.
It takes 30 minutes to burn fat. Stick to a diet that will definitely see results every day. I recommend it.
If you go to Mint Diet Forum, you will gain something.