Lotus leaves are rich in nuciferine and vitamin C. Eating some lotus leaves every day can help you lose weight. Because lotus leaves contain a lot of flavonoids, it will increase our physical activity, not only can effectively resist viruses and reduce blood lipids, but also can be used as health tea to help us excrete black and smelly stools. Drinking hawthorn and lotus leaves together will also have a good effect on women's weight loss, and regular drinking will have obvious body shaping effect. Usually, the amount of tea we drink is controlled at: lotus leaf 10g, hawthorn 30g. Don't drink too much lotus leaves, so as not to induce diarrhea symptoms.

2, hawthorn chrysanthemum tea

Chrysanthemum can treat dim eyes, red eyes, swelling and pain, and lung fire. You can drink some chrysanthemum tea to clear away heat and reduce fire. Hawthorn added to chrysanthemum for drinking can not only improve our central nervous system, but also make our body fat well digested, easily excreted, and resolve the long-term accumulation of black and smelly stool in the body.

3. Hawthorn cassia seed tea

Cassia seed can relieve constipation, red eyes and pain, headache and dizziness. Drinking cassia seed regularly during weight loss can help us defecate. Many people like to eat meat. No matter how meat is processed, it contains a lot of fat. After eating high-calorie food, we can have a drink, which can dissolve oil and relax the bowels.

Hawthorn and cassia seed can help us to lose weight, detoxify and beautify, and eliminate the black and smelly stool in our bodies. But when drinking cassia seed, try not to drink too much, so as not to cause diarrhea in loose stool because of drinking too much.

4. Hawthorn Gouqi Tea

Lycium barbarum contains a large number of active ingredients, among which water-soluble polysaccharides can help us eliminate free radicals in the body, have anti-aging effect and provide adequate nutrition during weight loss. Drinking hawthorn and medlar together can improve our physique, strengthen the spleen and promote digestion, increase cell activity, promote metabolism, lose weight, and at the same time discharge the black and smelly stool left in the body.