Suggestion 1. Don't worry about wearing a corset after childbirth. It is still necessary to give priority to loose cotton underwear, which is conducive to the recovery of the body. Don't rush to do exercise, or strengthen nutrition, so that milk is sufficient, and then consider wearing a corset to lose weight when not feeding.

Recommendation 2: There is no definite time. You can wear it after caesarean section in January, but it is best to wear it after weaning. Exercise is mainly abdominal health care exercise, and a small amount of exercise will do.

Recommendation 3. It is recommended that the baby pass the corset after weaning. As for exercise, it is best not to do strenuous exercise to lose weight during lactation. You can practice yoga and jogging at ordinary times. Pay attention to your diet at ordinary times, and don't eat less or not because you lose weight.

Recommendation 4: Because it is lactation, it is best to avoid wearing a conjoined corset, which will affect breathing and is not conducive to breastfeeding, because if the breast part is too tightly bound, it will be unfavorable to breastfeeding, which will easily lead to milk deposition and inflammation.

Therefore, mothers should try not to wear corsets during lactation!

The most suitable way to lose weight for pregnant women must be the healthiest and most scientific, otherwise it will not only affect the mother herself, but also indirectly affect the baby, especially the lactating women, so it is very important to choose a scientific way to lose weight.

First of all, drugs and dieting are not desirable. Only exercise is the healthiest way to lose weight, but how to exercise, the way and intensity of exercise must be reasonable. At present, walking is the best way to lose weight. Walking is the best exercise during pregnancy, and it is still the best exercise in the postpartum recovery stage. It is best to wear physical training shoes. Because of their negative heels, wearing them will effectively improve the pelvic forward tilt caused by pregnancy, lift the hips and abdomen, form a tall and straight posture, exercise the lower abdomen, promote intestinal peristalsis and increase the number of defecation. It is the best and healthiest postpartum body shaping method at present, which is beneficial to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect. If you persist for a long time, you can effectively relieve postpartum low back pain.

Note: Postpartum weight loss should be done as early as possible, and you can walk on the ground after operation. It is not suitable for strenuous exercise in the early stage, especially for women who have caesarean section; It should be used with abdominal band to make up for the lack of abdominal muscle strength, but it should not be too tight.