Mainly diet plus exercise (it seems that this is always emphasized, but really this is the king ~ ~)

If you think it is too difficult to exercise in summer, go swimming. Even if you can't swim, you will lose weight if you walk in the water!

In addition, it is recommended not to eat dinner ~ eat watermelon, cucumber, tomato and so on when you are hungry. This method is super easy to use! Emphasize that breakfast must be eaten, regardless of "health", but from the perspective of weight loss, eating breakfast can improve the body's metabolic rate and is very important for weight loss. Just eat at eight o'clock for lunch. Drink water when you are hungry. Drinking more water can help detoxify.

I recently promised to drink 2 liters of water every day. Most people drink oolong tea (Tieguanyin), not oolong tea drinks. This is my own oolong tea. It is said that the weight loss effect is super good. I'm already losing weight!

MM should work hard ~ ~ 30 kg in two months is difficult, but 20 kg is still very promising! Losing 20 Jin is obvious. Surprise students after school starts!