1, how to lose weight in the abdomen
(1) Abdominal massage to lose weight
The method is suitable for diseases of digestive system, nervous system and urogenital system, and can also eliminate abdominal fat. People lie on their backs in bed, unbuttoning their buttons and belts, and wearing only a thin dress on their abdomen. Let the family sit on the left side of the bed and face the obese person.
First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pressing method, then press the upper, middle and lower parts of the abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage.
(2) Whole body aerobic exercise
In order to reduce belly fat, you should take part in more physical exercises, such as running, mountain climbing, cycling, swimming, playing ball games, etc. More than 30 minutes a day, preferably 60 to 90 minutes a day, more than 5 days a week, can reduce abdominal fat. At the same time, it is necessary to adjust the diet properly, and the weight loss effect will be better.
(3) waist and abdomen movements
On the basis of aerobic exercise, waist and abdomen exercise is beneficial to strengthen abdominal muscle strength, make fat not easy to accumulate in abdomen, and make waist and abdomen more fit. Simple and easy methods include abdomen, quick walking, supine abdomen rolling, supine leg lifting and so on.
Take a quick walk (90~ 1 10 m/min), hold your head up and chest out, naturally contract your lower abdomen, be careful not to lift the diaphragm, hold your head up, lift your forearm to your waist, and swing back and forth freely.
Lie on your back, with your abdomen lying on the mat, your hands on your chest, your chin folded, and your knees bent at 90 degrees. The contraction force of your abdominal muscles will make your shoulder blades leave the ground, so don't lift your lower back to complete the action. Repeat the action 15~30 times as a group with an interval of 0. 5~ 1 min, and then do the second group, * * * do 3~5 groups.
Lie on your back, put your legs up on the mat, put your hands on your sides, lift your legs, bend your knees at 90 degrees, lift your legs when the lower abdominal muscles contract, and keep your thighs vertical to the ground. 15~30 times as a group, with an interval of 0. 5~ 1 min, and then do the second group, * * * do 3~5 groups.
(4) Reasonable diet
Eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat.
(5) Lower abdominal fat finger pressure.
The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
(6) Abdominal aerobic exercise
Lie flat on the mat with your feet fixed. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.
Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
2, thin waist recipe recommendation
1, celery milk juice
Celery and milk are commonly used methods to lose weight and have been widely accepted. Celery is a high fiber food, rich in vitamins and free amino acids. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, has an auxiliary treatment effect, and can also reduce swelling, promote blood circulation and disinfect.
Weight loss milk must choose high calcium and low calcium type. Lactose in milk can promote the absorption of calcium by human intestinal wall, and the absorption rate is as high as 98%, thus regulating calcium metabolism in the body, maintaining serum calcium concentration and promoting bone calcification. Milk has a very good effect on chronic illness, deficiency of qi and blood, malnutrition, nausea, gastric and duodenal ulcer, thirst quenching and constipation. Eating milk and celery together is a good way to lose weight.
2, papaya milk juice
Papaya is a good recipe for losing weight! Papaya, also known as pumpkin, is rich in carotene, fiber, digestive enzymes and vitamins, and has the function of decomposing fat. Papaya not only contributes to breast development, but also has a good effect on weight loss and beauty.
Choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, stir in a blender, add a little honey, and eat after stirring.
3, corn and winter melon soup diet
Wax gourd and corn can eliminate edema and fat, and are the best slimming recipes. Wax gourd and corn mixed together to make juice can play the role of face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive.
Wax gourd is rich in water. Wax gourd mainly aims at scraping oil, eliminating edema and diuresis. Drinking 1-2 months can effectively eliminate edema on the face and even the body. It's good for face-lifting and weight loss. Corn is also very effective in losing weight. Corn is rich in dietary fiber, which can decompose and reduce the absorption of body fat and play a great role in losing weight.