1 promote sleep
White vinegar is made from corn, sorghum and other grains. It contains a variety of amino acids, vitamins and minerals. Acetic acid in white vinegar can accelerate the oxidation of lactic acid in the body, thus eliminating fatigue and making people fall asleep more easily.
2 relieve constipation
Drinking white vinegar can solve constipation. A large number of enzymes in white vinegar can promote the digestive function of human body, thus accelerating the peristalsis of stomach and treating constipation. In addition, drinking white vinegar can also promote the digestion and absorption of nutrients such as calcium and iron, thus improving human immunity.
Conducive to the absorption of bone calcium.
Vinegar contains acetic acid, which can combine with calcium in food to form calcium acetate. Calcium acetate is the most easily absorbed calcium by human body. So drinking more vinegar can make your body more tall and beautiful.
People with fractures should avoid being jealous.
No matter how strong the stomach is, it is not advisable to drink vinegar on an empty stomach, so as not to stimulate excessive gastric acid secretion and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, neither stimulates the gastrointestinal tract, but also helps digestion.
People should avoid jealousy during fracture treatment and rehabilitation. Vinegar can soften bones, decalcify and destroy the dynamic balance of calcium in human body. Promote and aggravate osteoporosis, make injured limbs ache, increase pain and delay fracture healing.
appropriate
Fruit vinegar or other vinegar drinks sold in the market often add a lot of sugar. If you drink vinegar instead of boiled water, tea and other drinks, it will add a lot of extra calories. If you drink it for a long time, the probability of obesity will be greater, which is not conducive to weight control.
If there are too many calluses, the pads are too thick, and the shoes are not suitable, it is easy to grow corns and grow inside the feet, so the formation of corns is very painful and can only be treated by surgery. In fact, soaking feet can also prevent corns. When soaking feet, add vinegar in hot water at 50℃~60℃ and soak for half an hour. Rub the dead skin on the soles of your feet when soaking to prevent cocoon formation. Vinegar can soften the stratum corneum, which is better than hot water alone. Foot soaking method:
1 Pour 15-20 cm deep water into the plastic bucket, and the water temperature should be 4 1-42℃. It is best to measure the temperature by temperature, or take the bath temperature as the standard, and then put it into essential oil or bath salt.
Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15-20min.
After the water temperature gradually cools down, slowly pour the hot water from the thermos bottle into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.
Dry your feet after soaking and put on socks to keep warm. If you apply foot cream, you can also beautify your feet. Finally, drink warm water to replenish water and promote metabolism.