1, rock climbing can not be underestimated for people's sense of balance. Walking on a rock wall is different from walking on a flat ground. There is a high demand for human balance. This is the most basic and the most difficult thing to do. Regular rock climbing can make people practice their sense of balance.

2. Rock climbing can improve people's self-confidence. First of all, in the face of the rock field, many people will feel overwhelmed. However, after you have overcome many difficulties and climbed up, you can enjoy the feeling of success. At this time, your self-confidence will be greatly improved, and you will feel that other mountains are dwarfed under the sky. S detachment.

3. Rock climbing also plays a great role in training people's attention and concentration. During the whole climbing process, you can't be distracted by other things, let alone doing other things, because if you want to beat the whole rock field, you must go all out, concentrate all your energy on the rock under your feet and pay attention to every detail of your body, which will help cultivate people's concentration on things.

Promoting people's initiative is also one of the functions of rock climbing. Rock climbing is a process of constantly encountering and overcoming difficulties. No one can help you in this process. You must try your best to make progress and solve all the problems in front of you. Therefore, when climbing on your own and overcoming gravity, you will always face the choice of giving up or continuing to insist. When overcoming all kinds of difficulties and reaching the peak, it will stimulate people's hearts.

5. It is also the purpose of climbing to exercise people's flexibility and coordination. Coordination and softness still play a great role in the whole climbing process. If you want to complete the climbing perfectly as soon as possible, these two points must be done very well. Therefore, frequent rock climbing is also an improvement for these two points.

6. Effectively improving physical fitness is the greatest benefit of rock climbing. The most important advantage of rock climbing lies in its cultivation of people's comprehensive physical quality. It is a comprehensive fitness exercise, with hard hands and feet, good mentality, and no support from its own gravity. It must be undertaken by itself, which is of great help to improve people's overall physical quality.