Weight is influenced by many factors, among which the water and food intake in the body are the most common factors affecting weight change. When I first got up in the morning, I recovered after a short rest, and my body was in a good state of detoxification and dehydration. Besides, I don't eat before breakfast, so I will lose weight in the morning.
Especially for some people who are prone to edema, after a day of drinking, eating and exercising, a lot of water will stay in the body at night, and then the weight will be higher; The next morning, after a night of water exclusion, the weight will be much lighter. The weight change in the morning and evening is great for these people.
Data expansion:
Sleeping is an effective way to lose weight, which is proved by medical evidence. Mainly through the influence of sleep time and quality on hormone secretion to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone.
When the sleep is limited or less than 8 hours, the LP level decreases, but the hunger hormone level increases, and the appetite of these people also increases proportionally. Their desire to eat high-carbohydrate and high-calorie foods increased by 45%. Sleeping guides the body to convert fat into energy, which is the secret of keeping slim for those thin MM who love sleeping but don't go on a diet.
References:
Baidu encyclopedia sleep weight loss method