The so-called pedometer to lose weight is actually exercise to lose weight. The pedometer can calculate your exercise time, heart rate, calorie consumption and so on. It is convenient for you to adjust the amount of exercise and achieve the goal of losing weight. In fact, whether you can lose weight depends on whether you can keep exercising, and it has nothing to do with pedometer. You can lose weight by jogging for more than 30 minutes every day. If I have to try, I bought Omron at 1 1, and I think the pace is quite accurate. Others can also calculate the distance, heart rate and calorie consumption, and I can follow it for a week (it must be more advanced now). But it is really not recommended. Basically, once you run by yourself, you will know your exercise time and intensity in your heart, so you won't look at the pedometer again.